Rational Emotive Theory

Submitted by P2P on Thu, 07/28/2016 - 02:19

 

How to Stubbornly Refuse to Make Yourself Miserable

         Rational emotive theory (RET) is an action driven approach for accepting and changing self-destructive thoughts. My first exposure to Rational Emotive Theory was from my father, telling me I need to take control of angry outbursts and then handing me How to Stubbornly Refuse to Make Yourself Miserable by Dr. Albert Ellis. While there are many critics of RET and Dr. Albert Ellis within the realm of psychology, I cannot deny its affect personally.

Benjamin Franklin and Cognitive Dissonance

Submitted by P2P on Tue, 03/29/2016 - 12:24

 

Cognitive dissonance is the feeling of discomfort resulting from a threat to our existing beliefs. This internal tension arises from balancing two seemingly contradictory thoughts in our minds at once. The stress can be enough to alter one existing belief to conform to the other. Although cognitive dissonance theory was not published until 1957, Benjamin Franklin may have been one of the first to understand the fine craft of altering predisposed beliefs. 

 

Story of the Chinese Farmer by Alan Watts

Submitted by P2P on Thu, 03/24/2016 - 13:09

There was once a Chinese farmer who lost a horse. It had run away while he was tending to his field. Later that evening, the locals gathered and consoled him, “That’s too bad,” they said.

He replied “Maybe.”

The next day the horse came back. And brought seven wild horses with it. All of the neighbors gathered around and said “Why that’s just great, isn’t it?”

9 Cardinal Rules of Life

Submitted by P2P on Mon, 03/07/2016 - 02:21

 

1) Make peace with your past to protect your future.

We often carry the emotional baggage stemming from painful past experiences for too long. Yet the past will never change, regardless of long is spent reflecting. The best option is to acknowledge and accept our past, while releasing the negative emotions.
 

2) Establish independence

Socrates and the Test of Three

Submitted by P2P on Thu, 03/03/2016 - 02:27

 

One day not so long ago, a disciple of Socrates ran with excitement to converse with his teacher. The student exclaimed,

"Socrates!!! Do you know what I just heard about one of your students?"

"Wait," Socrates paused. "Before you share this information,
I'd like you to pass a simple test. I call it the Test of Three."

"The Test of Three?" questioned the student.